Everyday Habits that Can Harm Your Teeth
You can work to improve your teeth in between visits to the cosmetic dentist. Paying attention to your oral hygiene helps you avoid issues like cavities and decay that could cause much bigger issues. Try to avoid the following habits so you can protect your teeth instead of harming them:
Brushing the Wrong Way
Your cosmetic dentist near Seminole has probably told you that you should brush your teeth twice a day to get the best results. It is important to use a soft-bristle toothbrush, though, so you do not rub the surface of your teeth too much. You should also move the brush through your mouth softly or you might unknowingly wear down your enamel, hurt your gums, or cause sensitivity on your teeth.
Clenching the Jaw
A lot of people bite down hard or clench the jaw when they are worried or stressed. This habit might cause fractures or other damage on your teeth, though. If you do grind your teeth, you should make an effort to stop to maintain the strength and integrity of your jaw. If you think you might be grinding your teeth at night, you should ask your dentist for a custom mouth guard that can help you stop.
Eating or Drinking Acidic Foods and Beverages
Acid wears down your enamel and makes your teeth weaker, which leaves them much more susceptible to cavities and infections. Lemons, oranges, and other acidic foods might bring some health benefits, but they also wreak havoc on your enamel. Try to limit your acidic intake to save your enamel before it disappears. If you do enjoy the occasional acidic treat, you should brush your teeth when you are done.
Chewing ice helps you mimic the feeling of eating without adding any more calories to your daily intake. It could also damage your teeth, however. Ice is hard to chew and it is sometimes stronger than your teeth. Use ice to cool your drinks without chewing on it to keep your smile intact.